Led by: Andrea
Restorative is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga posses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Led by: TBA
Much like other types of childbirth- preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Led by: KJ Johnson
Tap into stored BODY FAT & IGNITE your metabolism as our instructor leads you through this synergetic class of timed rounds of bodyweight sculpting exercises, core work and cardio/plyometrics to shape and redesign every inch of you! Not for the faint of heart, but modifications are shown.
Led by: Eric
This class is directed at increasing abdominal strength and core stability by incorporating a variety of exercises and a dynamic well-rounded approach.
Led by: Roberta, Megan
Cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases: warm-up, steady up-tempo cadences,sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose.
Led by: Amie
To improve circulation and cleanse organs so your body can restore balance and alignment. The heat allows for a safe and deep loosening of the muscles, as well as the detoxification of your organs. This therapeutic practice is beneficial for all levels of ability. Class is step up with candles and low lights to make it more relaxing.
led by: KJ Johnson
Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting.
Led by: Pam
This a form of exercise that strives to build strength and improve flexibility. Our mat work classes are a flexible, social, informative and fun way of learning how your body functions, transforming it into a lean well-balanced machine.
Led by: Barbie
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing innovative muscle training and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.
Power Vinyasa Yoga
Led by: Michelle
A combination of deep breathing and specifically sequenced sets of flowing yoga postures. It has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body.
Led by: Barbie, Sam
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip dancing, too.
Led by: Heather
Hatha is gentle, basic class with no flow between poses. Hatha has some simple breathing exercises and perhaps seated meditation.
Led by: TBA
Slide, sway, shimmy and sweat in this core-intensive, creative and fun introduction to Belly Dance! This class is designed to build strength, balance, flexibility, endurance, muscular control and whole body awareness while breaking down basic belly dance movements, drills, shimmies, percussive hip work, core strengthening exercises and dance combinations. Belly Dancing is appropriate for all levels of students from beginner to professional. Please wear comfortable clothing that allows for ease of movement.
Led by: Pam, Amie, Heather
Gentle Yoga enhances physical and emotional wellness by combining gentle movement, simple poses and breathing techniques. It is less intense than other styles of yoga. By using props and modifications, gentle yoga works without putting any unnecessary strain on your body.
Gentle yoga is good for people who are beginning a yoga practice, recovering from injury, have physical limitations or for those looking for a more relaxed workout. More about softening than striving, the goal of gentle yoga is relaxation and awareness.
Barre Sculpt Class
Led by: TBA
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. We always include a releasing stretch after we work a muscle group, which results in stronger and more elongated muscles while gaining flexibility. Each class is designed for you to feel invigorated, challenged, and inspired. Our knowledgeable and attentive instructors will guide you through the class to encourage and motivate you in a safe and supportive environment.
Led by: Beth, Lindsey
This 30 minute Cardio Workout uses high intensity interval training (HIIT) to blast calories and tone the body quickly. It is a great way to get maximum benefit from a routine in minimal time.
There are 6 exercises, each done for a full 60 seconds with a 20 second low intensity interval in between (during those rest intervals you will keep moving by marching in place).
If you can’t complete an entire minute of any of the exercises without stopping, that’s okay. Just jump right back into the motion as soon as you can. If you do this routine regularly, it wont take very long for your cardiovascular fitness and endurance to improve.
This is a no equipment cardio workout; it uses only bodyweight exercises.
Cardio is definitely a great example of how every little bit counts when it comes to getting in shape, particularly when it comes to a HIIT workout structure. Because of the short, intense bouts of exertion you can actually end up giving yourself a metabolic boost.
Led by: TBA
It’s hip, it’s hot, it’s the latest dance grooves set to the hottest music. This high-energy dance workout will make you sweat while you learn the latest moves from the clubs and music videos Our instructors break the moves down so they are easy to learn and easy to follow. Join in and become a dancing machine! For new and hip hop veterans alike
Led by: Beth
A Physical and metal challenge that will increase your metabolism and muscular endurance using intervals of intense work followed by recovery periods.
Led by: TBA
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.
Led by: Lindsey
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Led by: TBA
In just 50 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The P Barre technique (using the bar) is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!
The concentration involved while taking Barre allows you to block "life" out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just 50min—it doesn't get much better than this.