Club Hours

Mon-Thurs 5:30 AM - 9:00 PM
Friday 5:30 AM - 8:00 PM
Saturday 7:00 AM - 3:00 PM

Sunday             9:00 AM - 1:00 PM 


Kids Play Hours

Mon-Thurs 8:00 AM - 8:00 PM
Friday 8:00 AM - 8:00 PM
Saturday 8:00 AM - 3:00 PM

Sunday             CLOSED

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Class Descriptions

Restorative Yoga 

led by: Michelle

Restorative is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga posses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.

view the Restorative Yoga schedule


Perinatal Yoga

led by: Amelia

Much like other types of childbirth-  preparation classes, prenatal yoga is   a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

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Boot Camp

led by: Christina

Boot Camp is an action-packed cardio, strength and combo class that uses high-intensity intervals, plyometrics, strength and core training.  

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Abs/Core

led by:  Eric

This class is directed at increasing abdominal strength and core stability by incorporating a variety of exercises and a dynamic well-rounded approach.

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Cycling

led by: Lori, Christina, Roberta

Cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.  Instructors guide participants through workout phases: warm-up, steady up-tempo cadences,sprints, climbs, cool-downs, etc.  You control resistance on your bike to make the pedaling as easy or difficult as you choose.

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Hot Yoga

led by: Amie

To improve circulation and cleanse organs so your body can restore balance and alignment.  The heat allows for a safe and deep loosening of the muscles, as well as the detoxification of your organs.  This therapeutic practice is beneficial for all levels of ability.  Class is step up with candles and low lights to make it more relaxing.

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Kickboxing

led by: Catherine

Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting.

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Mat Pilates

led by: Laura

This a form of exercise that strives to build strength and improve flexibility.  Our mat work classes are a flexible, social, informative and fun way of learning how your body functions, transforming it into a lean well-balanced machine.

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Silver Sneakers

led by: Class Leader

TBD

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Zumba Toning

led by: Barbie

Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing innovative muscle training and the addition of light weight toning sticks or dumbbells.  Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.

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Yoga

led by: Alison, Michelle

Yoga Focuses on transitional flexibility movements and requires you to use body strength and proper breathing techniques.

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Zumba/Dance

led by: Margarita, Ashley, Barbie

A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip dancing, too.

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Yoga

led by: Alison, Michelle

Hatha is gentle, basic class with no flow between poses.  Hatha has some simple breathing exercises and perhaps seated meditation.

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Piloxing

led by: Laura

Piloxing is a creative mix between Pilates and boxing, with a mental and physical goal of attaining a “Sleek, Sexy and Powerful” self-image. This low-impact workout is done barefoot and incorporates movements from dance, punches inspired by boxing and core work based on Pilates. It is fun, a perfect fat burning workout and great for your feet.

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Piyo

led by: Laura

PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!

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Belly Dancing

led by: Andrea

Slide, sway, shimmy and sweat in this core-intensive, creative and fun introduction to Belly Dance! This class is designed to build strength, balance, flexibility, endurance, muscular control and whole body awareness while breaking down basic belly dance movements, drills, shimmies, percussive hip work, core strengthening exercises and dance combinations. Belly Dancing is appropriate for all levels of students from beginner to professional. Please wear comfortable clothing that allows for ease of movement.

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Zumba Toning Boot Camp

led by: Barbie

 

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Gentle Yoga

Led by: Amelia

Gentle Yoga enhances physical and emotional wellness by combining gentle movement, simple poses and breathing techniques. It is less intense than other styles of yoga. By using props and modifications, gentle yoga works without putting any unnecessary strain on your body.

Gentle yoga is good for people who are beginning a yoga practice, recovering from injury, have physical limitations or for those looking for a more relaxed workout. More about softening than striving, the goal of gentle yoga is relaxation and awareness.

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