led by: Christina
Boot Camp is an action-packed cardio, strength and combo class that uses high-intensity intervals, plyometrics, strength and core training.
led by: Eric
This class is directed at increasing abdominal strength and core stability by incorporating a variety of exercises and a dynamic well-rounded approach.
led by: Lori, Christina, Mindy, Roberta
Cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases: warm-up, steady up-tempo cadences,sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose
led by: Amie
To improve circulation and cleanse organs so your body can restore balance and alignment. The heat allows for a safe and deep loosening of the muscles, as well as the detoxification of your organs. This therapeutic practice is beneficial for all levels of ability. Class is step up with candles and low lights to make it more relaxing.
led by: Catherine
Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting.
led by: Laura
This a form of exercise that strives to build strength and improve flexibility. Our mat work classes are a flexible, social, informative and fun way of learning how your body functions, transforming it into a lean well-balanced machine.
led by: Class Leader
led by: Barb
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing innovative muscle training and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.
led by: Alison, Erica
Yoga Focuses on transitional flexibility movements and requires you to use body strength and proper breathing techniques.
led by: Margarita, Ashley, Barb
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip dancing, too.
led by: Alison
Hatha is gentle, basic class with no flow between poses. Hatha has some simple breathing exercises and perhaps seated meditation.
led by: Laura
Piloxing mixes Pilates and boxing into a fat torching and muscle sculpting working to whip you into shape.